Menstrual cups have been known since the 1930s, but only recent years they are getting more and more popular among modern American women, who care about their bodies a lot and are always looking for new ways to comfort their period as much as it is possible.

So what is a menstrual cup and how does it actually work?

how to use a menstrual cup in a public bathroom

What does a menstrual cup look like?

A menstrual cup is a small, flexible cup, in generally made of latex rubber or silicone (in most cases). Tampons or pads usually absorb your flow, but a menstrual cup collects it.

First, you should clean your cup and only then to use it. Start with folding tightly and carefully the cup and insert it (like a usual tampon). If you have done everything correct, you won’t feel your cup inside and it shouldn’t cause any pain or discomfort.

how to use a menstrual period cup


How far to insert a menstrual cup

    • First of all it is very important to relax your vagina muscles when inserting your menstrual cup, so find a comfortable position (you can lie down on the sofa, squat, sit on the toilet or simply stand up).
    • After inserting, your cup will spring open by itself and rest tightly against the walls of your vagina. In this case, it won’t leak and the blood drip into the cup the right way. The cup should sit as low as it can comfortably sit inside your vagina, normally lower than a tampon but with the stem fully inside.
    • After some period of time, you should empty your cup, so just pull carefully the stem sticking out the bottom and pinch the base to release the seal. Now you can wash your cup with warm water and specific soap, and use it again.

Step 1

how to use a menstrual cup as a virgin

Step 2

how to use a menstrual cup at school

Step 3

how to properly use a menstrual cup

Step 4

how to use a menstrual cup at work

Don’t forget to sterilize your cup in boiling water at the end of your cycle.
Nowadays menstrual cups are widely used by a great amount of women different ages all over the world.

Menstrual cup benefits

One of the most important benefits of using a menstrual cup is that it can be used up to twelve hours, it depends on the cycle and flow of every single woman and only you to choose the right time limits, according to your personal issues. You can leave your cup in all day or all night long and it is really convenient in some life situations, such as travelling for example.

A lot of women have been used to using tampons or pads, and it seems to them that menstrual cups are much more difficult to deal, but in fact, it is really easier than you may think. Moreover, as menstrual cups usually don’t bring any irritations, burning or allergic reactions, they became the modern and more convenient alternative to tampons and pads.

Menstrual cup tips

Also, don’t forget to get the right size of the cup, because every body complexion is unique and it is very important to choose the size that fits you perfectly and won’t cause any health problems. Very often the leaking issues and pain or discomfort may be due to a cup that is the wrong size specifically for your body and flow.

how to use a menstrual cup with pictures

Make sure to study thoroughly the menstrual cup guidelines and the instructions that came with your cup before purchasing.
Using a menstrual cup is a learning curve. It takes patience and sometimes a few cycles to become comfortable inserting and removing a menstrual cup, but it absolutely worth it.

Menstrual Cup MeLuna Classic:

MeLuna Classic


5 (100%) 1 vote[s]

Leave a Reply